Tuesday, May 31, 2011

How to Safely Use A Walker

How to Safely Use a Walker

 
Many older individuals who have trouble walking, particularly with balance, may be advised to use a walker, as it offers a wider base of support. Here are some instructions for using a walker safely.

Difficulty:  Moderate

Instructions

    • 1. Push furnishings out of the way to clear the walking path. Remove throw carpets, electrical cords and anything else that may increase your risk of slipping or falling.
    • 2. Position the walker at arm's length in front of you with all four legs level on the floor. Use the handles of the walker for balance. Move your weak leg forward first, gripping the top of the walker for support. Place the walker one step ahead of you and take small steps when turning. Keep your back upright while pushing the walker forward. Do not walk behind your walker; step into it instead.
    • 3. When you want to sit, back up until your legs touch the chair. When getting up from a chair, push yourself up and grasp the grips of the walker.
    • 4. In most cases, individuals shouldn't use a walker to climb stairs. If your healthcare provider determines that you can take the stairs, there must be a solid banister on one side.

    • 5. Stand near the edge of the stairs, turning your walker sideways. Place both legs on one side of the walker upon the step on which you are standing. The other two legs of the walker should be securely positioned on the next step. None of the four legs should be near the edge of a stair.
    • 6. The front bar of the walker should be next to you (sideways), sloping from one step to another. Place one hand on the banister, and the other hand on the higher hand grip of the walker. Push straight down on the handle and banister for balance, taking weight off your weak leg.
    • 7. Step up with the stronger leg first, then bring up the weaker leg. If you're going downstairs, step down with the weaker leg first. Bring down your stronger leg to meet it. Once you have navigated the stairs, hold on to the banister while you get the walker back in front of you. Regain your balance before walking forward.

Tips & Warnings

  • If a walker has wheels on the front legs, take your weight off the walker before pushing it forward.
  • Do not lift your walker off the floor.
  • Older and frailer individuals dealing with physical limitations other than an injury to one leg should never attempt to climb stairs.